The Pound A Day Diet by Rocco Dispirito, Hardcover 2014

The Pound A Day Diet by Rocco Dispirito, Hardcover 2014
Detailed item info
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Product Identifiers
ISBN-10 1455523674
ISBN-13 9781455523672

Key Details
Author Rocco DiSpirito
Number Of Pages 320 pages
Format Hardcover
Publication Date 2014-01-07
Language English
Publisher Grand Central Publishing
Publication Year 2014

Additional Details
Copyright Date 2013
Illustrated Yes

Weight 25 Oz
Height 1 In.
Width 6 In.
Length 9 In.

Target Audience
Group Trade

Classification Method
LCCN 2013-030417
LC Classification Number RM222.2
Dewey Decimal 613.2/5
Dewey Edition 23

Foreword by Jeffrey A. Morrison

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